Nigel Laurer 30:00 row
5,315m
Meters
30:00.0
Time
2:49.3
Pace
272
Calories
142
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 769 |
| Drag Factor | 138 |
October 21, 2023 17:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,315m | 2:49.3 | 72 | 548 | 25 | 142 |
| 6:00.0 | 1,043m | 2:52.5 | 68 | 534 | 25 | 130 |
| 12:00.0 | 1,059m | 2:49.9 | 71 | 545 | 26 | 134 |
| 18:00.0 | 1,055m | 2:50.6 | 70 | 542 | 26 | 136 |
| 24:00.0 | 1,043m | 2:52.5 | 68 | 534 | 25 | 144 |
| 30:00.0 | 1,116m | 2:41.2 | 83 | 587 | 25 | 169 |
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Workout Graph
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