Nigel Laurer 30:00 row
5,311m
Meters
30:00.0
Time
2:49.4
Pace
271
Calories
128
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 24 |
| Stroke Count | 748 |
| Drag Factor | 142 |
October 22, 2023 10:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,311m | 2:49.4 | 72 | 547 | 24 | 128 |
| 6:00.0 | 1,015m | 2:57.3 | 63 | 515 | 24 | 117 |
| 12:00.0 | 1,032m | 2:54.4 | 66 | 527 | 25 | 125 |
| 18:00.0 | 1,045m | 2:52.2 | 68 | 535 | 25 | 132 |
| 24:00.0 | 1,089m | 2:45.2 | 78 | 566 | 25 | 129 |
| 30:00.0 | 1,130m | 2:39.2 | 87 | 598 | 25 | 140 |
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Workout Graph
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