Nigel Laurer 30:00 row
5,299m
Meters
30:00.0
Time
2:49.8
Pace
271
Calories
144
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 26 |
| Stroke Count | 776 |
| Drag Factor | 138 |
October 22, 2023 17:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,299m | 2:49.8 | 71 | 545 | 26 | 144 |
| 6:00.0 | 1,041m | 2:52.9 | 68 | 533 | 26 | 138 |
| 12:00.0 | 1,057m | 2:50.2 | 71 | 543 | 26 | 141 |
| 18:00.0 | 1,072m | 2:47.9 | 74 | 554 | 26 | 153 |
| 24:00.0 | 1,082m | 2:46.3 | 76 | 561 | 26 | 149 |
| 30:00.0 | 1,048m | 2:51.7 | 69 | 537 | 26 | 143 |
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Workout Graph
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