Nigel Laurer 30:00 row
5,300m
Meters
30:00.0
Time
2:49.8
Pace
271
Calories
126
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 146 |
October 23, 2023 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,300m | 2:49.8 | 71 | 545 | 25 | 126 |
| 6:00.0 | 1,026m | 2:55.4 | 65 | 523 | 25 | 95 |
| 12:00.0 | 1,049m | 2:51.5 | 69 | 538 | 25 | 128 |
| 18:00.0 | 1,070m | 2:48.2 | 74 | 553 | 25 | 131 |
| 24:00.0 | 1,074m | 2:47.5 | 74 | 555 | 26 | 140 |
| 30:00.0 | 1,082m | 2:46.3 | 76 | 561 | 25 | 138 |
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Workout Graph
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