Nigel Laurer 30:00 row
5,197m
Meters
30:00.0
Time
2:53.1
Pace
264
Calories
134
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 140 |
October 23, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,197m | 2:53.1 | 67 | 531 | 25 | 134 |
| 6:00.0 | 990m | 3:01.8 | 58 | 500 | 25 | 128 |
| 12:00.0 | 1,021m | 2:56.2 | 64 | 519 | 26 | 132 |
| 18:00.0 | 1,083m | 2:46.2 | 76 | 562 | 26 | 146 |
| 24:00.0 | 1,048m | 2:51.7 | 69 | 537 | 26 | 133 |
| 30:00.0 | 1,056m | 2:50.4 | 71 | 543 | 26 | 132 |
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Workout Graph
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