Nigel Laurer 30:00 row
5,373m
Meters
30:00.0
Time
2:47.5
Pace
276
Calories
104
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 556 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 148 |
October 24, 2023 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,373m | 2:47.5 | 74 | 556 | 25 | 104 |
| 6:00.0 | 1,057m | 2:50.2 | 71 | 543 | 25 | 98 |
| 12:00.0 | 1,087m | 2:45.5 | 77 | 565 | 26 | 99 |
| 18:00.0 | 1,061m | 2:49.6 | 72 | 546 | 26 | 103 |
| 24:00.0 | 1,087m | 2:45.5 | 77 | 565 | 26 | 110 |
| 30:00.0 | 1,081m | 2:46.5 | 76 | 560 | 26 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.