Nigel Laurer 30:00 row
5,046m
Meters
30:00.0
Time
2:58.3
Pace
255
Calories
129
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 141 |
October 28, 2023 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,046m | 2:58.3 | 62 | 512 | 25 | 129 |
| 6:00.0 | 956m | 3:08.2 | 52 | 480 | 24 | 122 |
| 12:00.0 | 1,007m | 2:58.7 | 61 | 510 | 25 | 125 |
| 18:00.0 | 1,031m | 2:54.5 | 66 | 526 | 25 | 129 |
| 24:00.0 | 1,025m | 2:55.6 | 65 | 522 | 25 | 137 |
| 30:00.0 | 1,027m | 2:55.2 | 65 | 523 | 26 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.