Nigel Laurer 25:00 row
4,670m
Meters
25:00.0
Time
2:40.5
Pace
244
Calories
147
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 26 |
| Stroke Count | 664 |
| Drag Factor | 139 |
April 28, 2024 13:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 4,670m | 2:40.5 | 84 | 590 | 26 | 147 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 27 | 141 |
| 10:00.0 | 911m | 2:44.6 | 78 | 569 | 26 | 144 |
| 15:00.0 | 921m | 2:42.8 | 81 | 578 | 27 | 149 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 26 | 146 |
| 25:00.0 | 936m | 2:40.2 | 85 | 592 | 27 | 156 |
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Workout Graph
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