Nigel Laurer 5:28 row
1,031m
Meters
5:28.4
Time
2:39.2
Pace
54
Calories
156
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 25 |
| Stroke Count | 139 |
| Drag Factor | 134 |
August 07, 2024 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.4 | 1,031m | 2:39.2 | 87 | 598 | 25 | 156 |
| 5:00.0 | 964m | 2:35.6 | 93 | 619 | 26 | 159 |
| 5:28.4 | 67m | 3:31.9 | 37 | 426 | 19 | 154 |
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Workout Graph
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