Nigel Laurer 15:00 row
2,532
Meters
15:00.0
Time
2:57.7
Pace
127
Calories
135
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 115 |
August 15, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,532 | 2:57.7 | 62 | 508 | 127 | 24 | 135 |
| 3:00.0 | 484 | 3:05.9 | 54 | 480 | 24 | 24 | 128 |
| 6:00.0 | 530 | 2:49.8 | 71 | 540 | 27 | 25 | 142 |
| 9:00.0 | 488 | 3:04.4 | 56 | 480 | 24 | 25 | 131 |
| 12:00.0 | 513 | 2:55.4 | 65 | 520 | 26 | 25 | 141 |
| 15:00.0 | 517 | 2:54.0 | 66 | 520 | 26 | 25 | 135 |
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Workout Graph
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