Nigel Laurer 15:00 row
2,532m
Meters
15:00.0
Time
2:57.7
Pace
127
Calories
135
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 24 |
| Stroke Count | 372 |
| Drag Factor | 115 |
August 15, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,532m | 2:57.7 | 62 | 514 | 24 | 135 |
| 3:00.0 | 484m | 3:05.9 | 54 | 487 | 24 | 128 |
| 6:00.0 | 530m | 2:49.8 | 71 | 545 | 25 | 142 |
| 9:00.0 | 488m | 3:04.4 | 56 | 492 | 25 | 131 |
| 12:00.0 | 513m | 2:55.4 | 65 | 523 | 25 | 141 |
| 15:00.0 | 517m | 2:54.0 | 66 | 528 | 25 | 135 |
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Workout Graph
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