Nigel Laurer 30:23 row
4,970m
Meters
30:23.2
Time
3:03.4
Pace
251
Calories
137
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 115 |
August 16, 2024 10:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.2 | 4,970m | 3:03.4 | 57 | 495 | 25 | 137 |
| 12:00.0 | 1,829m | 3:16.8 | 46 | 457 | 25 | 117 |
| 24:00.0 | 1,967m | 3:03.0 | 57 | 496 | 25 | 141 |
| 30:23.2 | 1,175m | 2:43.0 | 81 | 577 | 26 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.