Nigel Laurer 30:13 row
4,975m
Meters
30:13.4
Time
3:02.2
Pace
251
Calories
145
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 113 |
August 17, 2024 10:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.4 | 4,975m | 3:02.2 | 58 | 498 | 24 | 145 |
| 12:00.0 | 1,843m | 3:15.3 | 47 | 461 | 25 | 125 |
| 24:00.0 | 2,004m | 2:59.6 | 60 | 507 | 25 | 142 |
| 30:13.4 | 1,130m | 2:45.2 | 78 | 567 | 24 | 170 |
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