Nigel Laurer 30:08 row
5,007m
Meters
30:08.4
Time
3:00.5
Pace
253
Calories
139
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 24 |
| Stroke Count | 731 |
| Drag Factor | 116 |
August 18, 2024 10:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.4 | 5,007m | 3:00.5 | 59 | 504 | 24 | 139 |
| 12:00.0 | 1,921m | 3:07.4 | 53 | 483 | 24 | 122 |
| 24:00.0 | 1,998m | 3:00.1 | 60 | 505 | 24 | 145 |
| 30:08.4 | 1,089m | 2:49.1 | 72 | 548 | 24 | 150 |
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