Nigel Laurer 30:00 row
4,982m
Meters
30:00.0
Time
3:00.6
Pace
250
Calories
124
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 117 |
August 22, 2024 12:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,982m | 3:00.6 | 59 | 504 | 25 | 124 |
| 6:00.0 | 952m | 3:09.0 | 52 | 478 | 24 | 113 |
| 12:00.0 | 993m | 3:01.2 | 59 | 502 | 25 | 127 |
| 18:00.0 | 1,015m | 2:57.3 | 63 | 515 | 26 | 123 |
| 24:00.0 | 1,009m | 2:58.3 | 62 | 512 | 26 | 127 |
| 30:00.0 | 1,014m | 2:57.5 | 63 | 515 | 26 | 131 |
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Workout Graph
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