Nigel Laurer 30:00 row
5,207m
Meters
30:00.0
Time
2:52.8
Pace
265
Calories
141
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 116 |
September 06, 2024 11:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,207m | 2:52.8 | 68 | 533 | 26 | 141 |
| 6:00.0 | 1,018m | 2:56.8 | 63 | 517 | 26 | 135 |
| 12:00.0 | 1,054m | 2:50.7 | 70 | 541 | 26 | 140 |
| 18:00.0 | 1,029m | 2:54.9 | 65 | 525 | 26 | 142 |
| 24:00.0 | 1,082m | 2:46.3 | 76 | 561 | 26 | 150 |
| 30:00.0 | 1,024m | 2:55.7 | 64 | 521 | 27 | 141 |
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Workout Graph
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