Nigel Laurer 30:00 row
5,167m
Meters
30:00.0
Time
2:54.1
Pace
263
Calories
133
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 26 |
| Stroke Count | 790 |
| Drag Factor | 116 |
September 19, 2024 12:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,167m | 2:54.1 | 66 | 527 | 26 | 133 |
| 6:00.0 | 965m | 3:06.5 | 54 | 485 | 26 | 114 |
| 12:00.0 | 1,022m | 2:56.1 | 64 | 520 | 26 | 128 |
| 18:00.0 | 1,028m | 2:55.0 | 65 | 524 | 26 | 130 |
| 24:00.0 | 1,057m | 2:50.2 | 71 | 543 | 27 | 141 |
| 30:00.0 | 1,095m | 2:44.3 | 79 | 571 | 26 | 155 |
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Workout Graph
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