Nigel Laurer 30:00 row
5,149m
Meters
30:00.0
Time
2:54.7
Pace
261
Calories
140
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 26 |
| Stroke Count | 780 |
| Drag Factor | 115 |
September 20, 2024 11:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,149m | 2:54.7 | 66 | 525 | 26 | 140 |
| 6:00.0 | 960m | 3:07.5 | 53 | 482 | 25 | 124 |
| 12:00.0 | 1,022m | 2:56.1 | 64 | 520 | 26 | 130 |
| 18:00.0 | 1,050m | 2:51.4 | 69 | 539 | 26 | 150 |
| 24:00.0 | 1,059m | 2:49.9 | 71 | 545 | 26 | 149 |
| 30:00.0 | 1,059m | 2:49.9 | 71 | 545 | 27 | 150 |
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Workout Graph
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