Nigel Laurer 30:00 row
5,062m
Meters
30:00.0
Time
2:57.7
Pace
255
Calories
133
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 116 |
September 21, 2024 11:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,062m | 2:57.7 | 62 | 514 | 25 | 133 |
| 6:00.0 | 934m | 3:12.7 | 49 | 468 | 24 | 117 |
| 12:00.0 | 1,015m | 2:57.3 | 63 | 515 | 26 | 133 |
| 18:00.0 | 1,023m | 2:55.9 | 64 | 521 | 26 | 133 |
| 24:00.0 | 1,043m | 2:52.5 | 68 | 534 | 26 | 140 |
| 30:00.0 | 1,047m | 2:51.9 | 69 | 537 | 26 | 145 |
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Workout Graph
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