Nigel Laurer 30:00 row
5,105m
Meters
30:00.0
Time
2:56.2
Pace
258
Calories
133
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 770 |
| Drag Factor | 115 |
September 22, 2024 10:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,105m | 2:56.2 | 64 | 519 | 25 | 133 |
| 6:00.0 | 952m | 3:09.0 | 52 | 478 | 25 | 120 |
| 12:00.0 | 1,015m | 2:57.3 | 63 | 515 | 26 | 125 |
| 18:00.0 | 1,011m | 2:58.0 | 62 | 513 | 26 | 126 |
| 24:00.0 | 1,046m | 2:52.0 | 69 | 536 | 26 | 145 |
| 30:00.0 | 1,081m | 2:46.5 | 76 | 560 | 26 | 150 |
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Workout Graph
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