Nigel Laurer 401c row
7,812m
Meters
45:52.9
Time
2:56.1
Pace
401
Calories
155
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 25 |
| Stroke Count | 1171 |
| Drag Factor | 116 |
September 23, 2024 11:05:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:52.9 | 7,812m | 2:56.1 | 64 | 520 | 25 | 155 |
| 12:22.2 | 1,979m | 3:07.5 | 53 | 482 | 25 | 134 |
| 11:42.3 | 1,965m | 2:58.7 | 61 | 511 | 26 | 140 |
| 11:05.0 | 1,937m | 2:51.6 | 69 | 538 | 26 | 164 |
| 10:33.8 | 1,908m | 2:46.0 | 76 | 562 | 26 | 171 |
| 0:08.8 | 24m | 3:03.3 | 57 | 495 | 14 | 170 |
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Workout Graph
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