Nigel Laurer 412c row
7,947m
Meters
45:20.5
Time
2:51.1
Pace
412
Calories
142
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 25 |
| Stroke Count | 1171 |
| Drag Factor | 116 |
September 24, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.5 | 7,947m | 2:51.1 | 70 | 540 | 25 | 142 |
| 11:32.9 | 1,956m | 2:57.1 | 63 | 516 | 25 | 136 |
| 11:18.4 | 1,950m | 2:53.9 | 66 | 528 | 26 | 133 |
| 11:12.6 | 1,946m | 2:52.8 | 68 | 533 | 26 | 146 |
| 9:46.9 | 1,852m | 2:38.4 | 88 | 602 | 27 | 136 |
| 1:26.9 | 244m | 2:58.0 | 62 | 513 | 23 | 162 |
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Workout Graph
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