Nigel Laurer 281c row
5,406m
Meters
30:12.2
Time
2:47.6
Pace
281
Calories
156
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 26 |
| Stroke Count | 799 |
| Drag Factor | 114 |
September 24, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.2 | 5,406m | 2:47.6 | 74 | 555 | 26 | 156 |
| 10:34.9 | 1,911m | 2:46.1 | 76 | 562 | 26 | 143 |
| 10:49.2 | 1,928m | 2:48.3 | 73 | 552 | 27 | 158 |
| 8:46.4 | 1,567m | 2:47.9 | 74 | 554 | 26 | 169 |
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Workout Graph
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