Nigel Laurer 30:00 row
5,173m
Meters
30:00.0
Time
2:53.9
Pace
262
Calories
137
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 26 |
| Stroke Count | 783 |
| Drag Factor | 115 |
September 25, 2024 11:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,173m | 2:53.9 | 66 | 528 | 26 | 137 |
| 6:00.0 | 1,009m | 2:58.3 | 62 | 512 | 26 | 91 |
| 12:00.0 | 1,019m | 2:56.6 | 63 | 518 | 26 | 140 |
| 18:00.0 | 1,042m | 2:52.7 | 68 | 533 | 26 | 149 |
| 24:00.0 | 1,040m | 2:53.0 | 68 | 532 | 26 | 148 |
| 30:00.0 | 1,063m | 2:49.3 | 72 | 548 | 26 | 157 |
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Workout Graph
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