Nigel Laurer 30:00 row
5,190m
Meters
30:00.0
Time
2:53.4
Pace
264
Calories
141
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 114 |
September 26, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,190m | 2:53.4 | 67 | 530 | 26 | 141 |
| 6:00.0 | 1,010m | 2:58.2 | 62 | 512 | 26 | 127 |
| 12:00.0 | 1,039m | 2:53.2 | 67 | 531 | 26 | 135 |
| 18:00.0 | 1,041m | 2:52.9 | 68 | 533 | 26 | 142 |
| 24:00.0 | 1,030m | 2:54.7 | 66 | 525 | 26 | 144 |
| 30:00.0 | 1,071m | 2:48.0 | 74 | 553 | 27 | 157 |
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Workout Graph
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