Nigel Laurer 30:00 row
5,213m
Meters
30:00.0
Time
2:52.6
Pace
265
Calories
136
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 26 |
| Stroke Count | 796 |
| Drag Factor | 114 |
September 27, 2024 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,213m | 2:52.6 | 68 | 534 | 26 | 136 |
| 6:00.0 | 995m | 3:00.9 | 59 | 503 | 26 | 121 |
| 12:00.0 | 1,016m | 2:57.1 | 63 | 516 | 27 | 125 |
| 18:00.0 | 1,054m | 2:50.7 | 70 | 541 | 27 | 142 |
| 24:00.0 | 1,069m | 2:48.3 | 73 | 552 | 27 | 144 |
| 30:00.0 | 1,079m | 2:46.8 | 75 | 559 | 27 | 149 |
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Workout Graph
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