Nigel Laurer 30:00 row
5,020m
Meters
30:00.0
Time
2:59.2
Pace
252
Calories
129
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 26 |
| Stroke Count | 782 |
| Drag Factor | 115 |
September 28, 2024 10:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,020m | 2:59.2 | 61 | 509 | 26 | 129 |
| 6:00.0 | 998m | 3:00.3 | 60 | 505 | 26 | 101 |
| 12:00.0 | 1,003m | 2:59.4 | 61 | 508 | 26 | 134 |
| 18:00.0 | 1,006m | 2:58.9 | 61 | 510 | 26 | 136 |
| 24:00.0 | 992m | 3:01.4 | 59 | 501 | 26 | 140 |
| 30:00.0 | 1,021m | 2:56.2 | 64 | 519 | 27 | 136 |
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Workout Graph
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