Nigel Laurer 30:00 row
4,853m
Meters
30:00.0
Time
3:05.4
Pace
242
Calories
122
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 25 |
| Stroke Count | 774 |
| Drag Factor | 115 |
September 29, 2024 10:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,853m | 3:05.4 | 55 | 488 | 25 | 122 |
| 6:00.0 | 930m | 3:13.5 | 48 | 466 | 25 | 109 |
| 12:00.0 | 951m | 3:09.2 | 52 | 477 | 25 | 117 |
| 18:00.0 | 970m | 3:05.5 | 55 | 488 | 26 | 119 |
| 24:00.0 | 996m | 3:00.7 | 59 | 504 | 26 | 129 |
| 30:00.0 | 1,007m | 2:58.7 | 61 | 510 | 27 | 138 |
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Workout Graph
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