Nigel Laurer 30:00 row
5,020m
Meters
30:00.0
Time
2:59.2
Pace
252
Calories
134
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 27 |
| Stroke Count | 802 |
| Drag Factor | 123 |
October 29, 2024 11:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,020m | 2:59.2 | 61 | 509 | 27 | 134 |
| 6:00.0 | 974m | 3:04.8 | 55 | 490 | 26 | 129 |
| 12:00.0 | 989m | 3:02.0 | 58 | 499 | 27 | 132 |
| 18:00.0 | 1,003m | 2:59.4 | 61 | 508 | 27 | 135 |
| 24:00.0 | 1,022m | 2:56.1 | 64 | 520 | 27 | 137 |
| 30:00.0 | 1,034m | 2:54.0 | 66 | 528 | 28 | 138 |
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Workout Graph
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