Nigel Laurer 30:00 row
5,047m
Meters
30:00.0
Time
2:58.3
Pace
254
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 120 |
October 30, 2024 11:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,047m | 2:58.3 | 62 | 512 | 26 |
| 6:00.0 | 950m | 3:09.4 | 51 | 477 | 26 |
| 12:00.0 | 995m | 3:00.9 | 59 | 503 | 27 |
| 18:00.0 | 1,032m | 2:54.4 | 66 | 527 | 27 |
| 24:00.0 | 1,001m | 2:59.8 | 60 | 507 | 27 |
| 30:00.0 | 1,070m | 2:48.2 | 74 | 553 | 27 |
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Workout Graph
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