Nigel Laurer 30:00 row
5,547m
Meters
30:00.0
Time
2:42.2
Pace
289
Calories
153
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 582 |
| Stroke Rate | 27 |
| Stroke Count | 827 |
| Drag Factor | 118 |
October 31, 2024 12:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,547m | 2:42.2 | 82 | 582 | 27 | 153 |
| 6:00.0 | 1,120m | 2:40.7 | 84 | 590 | 26 | 139 |
| 12:00.0 | 1,111m | 2:42.0 | 82 | 583 | 28 | 146 |
| 18:00.0 | 1,092m | 2:44.8 | 78 | 568 | 28 | 151 |
| 24:00.0 | 1,114m | 2:41.5 | 83 | 585 | 28 | 169 |
| 30:00.0 | 1,110m | 2:42.1 | 82 | 582 | 28 | 163 |
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Workout Graph
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