Nigel Laurer 30:00 row
5,276m
Meters
30:00.0
Time
2:50.5
Pace
269
Calories
142
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 26 |
| Stroke Count | 808 |
| Drag Factor | 121 |
November 04, 2024 10:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,276m | 2:50.5 | 71 | 542 | 26 | 142 |
| 6:00.0 | 989m | 3:02.0 | 58 | 499 | 26 | 133 |
| 12:00.0 | 1,023m | 2:55.9 | 64 | 521 | 27 | 136 |
| 18:00.0 | 1,064m | 2:49.1 | 72 | 548 | 27 | 139 |
| 24:00.0 | 1,072m | 2:47.9 | 74 | 554 | 27 | 151 |
| 30:00.0 | 1,127m | 2:39.7 | 86 | 595 | 27 | 153 |
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Workout Graph
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