Nigel Laurer 30:00 row
5,683m
Meters
30:00.0
Time
2:38.3
Pace
299
Calories
155
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 27 |
| Stroke Count | 835 |
| Drag Factor | 116 |
November 07, 2024 13:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,683m | 2:38.3 | 88 | 603 | 27 | 155 |
| 6:00.0 | 1,089m | 2:45.2 | 78 | 566 | 27 | 136 |
| 12:00.0 | 1,131m | 2:39.1 | 87 | 598 | 28 | 155 |
| 18:00.0 | 1,121m | 2:40.5 | 85 | 590 | 28 | 150 |
| 24:00.0 | 1,157m | 2:35.5 | 93 | 619 | 28 | 160 |
| 30:00.0 | 1,186m | 2:31.7 | 100 | 644 | 28 | 175 |
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Workout Graph
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