Nigel Laurer 30:00 row
5,428m
Meters
30:00.0
Time
2:45.8
Pace
280
Calories
138
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 26 |
| Stroke Count | 801 |
| Drag Factor | 118 |
November 11, 2024 11:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,428m | 2:45.8 | 77 | 564 | 26 | 138 |
| 6:00.0 | 1,072m | 2:47.9 | 74 | 554 | 27 | 129 |
| 12:00.0 | 1,085m | 2:45.8 | 77 | 563 | 27 | 141 |
| 18:00.0 | 1,094m | 2:44.5 | 79 | 570 | 27 | 141 |
| 24:00.0 | 1,060m | 2:49.8 | 71 | 545 | 27 | 137 |
| 30:00.0 | 1,117m | 2:41.1 | 84 | 587 | 26 | 146 |
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Workout Graph
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