Nigel Laurer 30:00 row
5,487m
Meters
30:00.0
Time
2:44.0
Pace
283
Calories
99
Heart Rate
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 27 |
| Stroke Count | 823 |
| Drag Factor | 121 |
November 16, 2024 11:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,487m | 2:44.0 | 79 | 572 | 27 | 99 |
| 6:00.0 | 1,074m | 2:47.5 | 74 | 555 | 27 | 99 |
| 12:00.0 | 1,093m | 2:44.6 | 78 | 569 | 27 | 94 |
| 18:00.0 | 1,101m | 2:43.4 | 80 | 575 | 28 | 97 |
| 24:00.0 | 1,102m | 2:43.3 | 80 | 576 | 28 | 103 |
| 30:00.0 | 1,118m | 2:41.0 | 84 | 588 | 27 | 105 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.