Kevin MacMillan 20:04 row
3,827
Meters
20:04.5
Time
2:37.3
Pace
203
Calories
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 25 |
| Stroke Count | 503 |
| Drag Factor | 120 |
March 29, 2025 10:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.5 | 3,827 | 2:37.3 | 90 | 609 | 203 | 25 |
| 5:00.0 | 898 | 2:47.0 | 75 | 558 | 46 | 23 |
| 10:00.0 | 933 | 2:40.7 | 84 | 589 | 49 | 25 |
| 15:00.0 | 956 | 2:36.9 | 91 | 611 | 51 | 26 |
| 20:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 27 |
| 20:04.5 | 10 | 3:45.0 | 31 | 405 | 0 | 0 |
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Workout Graph
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