Kevin MacMillan 20:07 row
3,664
Meters
20:07.4
Time
2:44.7
Pace
189
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 569 |
| Stroke Rate | 20 |
| Stroke Count | 469 |
| Drag Factor | 111 |
June 17, 2025 17:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.4 | 3,664 | 2:44.7 | 78 | 569 | 20 |
| 5:00.0 | 892 | 2:48.1 | 74 | 553 | 24 |
| 10:00.0 | 943 | 2:39.0 | 87 | 599 | 23 |
| 15:00.0 | 944 | 2:38.8 | 87 | 600 | 23 |
| 20:00.0 | 872 | 2:52.0 | 69 | 536 | 23 |
| 20:07.4 | 14 | 4:24.2 | 19 | 365 | 8 |
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Workout Graph
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