Kevin MacMillan 30:06 row
5,835
Meters
30:06.6
Time
2:34.8
Pace
322
Calories
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 22 |
| Stroke Count | 763 |
| Drag Factor | 123 |
September 23, 2025 16:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 5,835 | 2:34.8 | 94 | 624 | 22 |
| 5:00.0 | 922 | 2:42.6 | 81 | 579 | 24 |
| 10:00.0 | 986 | 2:32.1 | 99 | 642 | 25 |
| 15:00.0 | 997 | 2:30.4 | 103 | 653 | 25 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 26 |
| 25:00.0 | 958 | 2:36.5 | 91 | 613 | 26 |
| 30:00.0 | 943 | 2:39.0 | 87 | 599 | 25 |
| 30:06.5 | 14 | 3:52.1 | 28 | 396 | 9 |
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Workout Graph
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