Kevin MacMillan 30:05 row
5,495
Meters
30:05.1
Time
2:44.2
Pace
298
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 571 |
| Stroke Rate | 24 |
| Stroke Count | 741 |
| Drag Factor | 124 |
September 27, 2025 13:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.1 | 5,495 | 2:44.2 | 79 | 571 | 24 |
| 5:00.0 | 905 | 2:45.7 | 77 | 564 | 24 |
| 10:00.0 | 951 | 2:37.7 | 89 | 606 | 25 |
| 15:00.0 | 913 | 2:44.2 | 79 | 571 | 24 |
| 20:00.0 | 920 | 2:43.0 | 81 | 577 | 25 |
| 25:00.0 | 913 | 2:44.2 | 79 | 571 | 24 |
| 30:00.0 | 887 | 2:49.1 | 72 | 549 | 26 |
| 30:05.0 | 8 | 5:12.5 | 11 | 339 | 0 |
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Workout Graph
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