Kevin MacMillan v4:00/2:00r...7 row
4,004
Meters
19:00.0
Time
2:22.3
Pace
225
Calories
| Rest Distance | 783 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 4,787 |
| Overall Time | 33:00.0 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 27 |
| Stroke Count | 643 |
| Drag Factor | 124 |
November 01, 2025 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,004 | 2:22.3 | 121 | 717 | 27 | |
| 4:00.0 | 853 | 2:20.6 | 126 | 732 | 29 | |
| r: 2:00 | 171 | |||||
| 3:00.0 | 619 | 2:25.3 | 114 | 691 | 27 | |
| r: 2:00 | 192 | |||||
| 2:00.0 | 423 | 2:21.8 | 123 | 722 | 27 | |
| r: 2:00 | 103 | |||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | |
| r: 2:00 | 93 | |||||
| 2:00.0 | 430 | 2:19.5 | 129 | 743 | 28 | |
| r: 2:00 | 161 | |||||
| 3:00.0 | 636 | 2:21.5 | 124 | 725 | 27 | |
| r: 2:00 | 29 | |||||
| 4:00.0 | 830 | 2:24.5 | 116 | 698 | 27 | |
| r: 2:00 | 34 | |||||
| r783 |
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Workout Graph
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