Kevin MacMillan v3:00/2:00r...6 row
3,962
Meters
18:00.0
Time
2:16.2
Pace
231
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,352 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 29 |
| Stroke Count | 583 |
| Drag Factor | 125 |
November 05, 2025 16:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,962 | 2:16.2 | 138 | 775 | 29 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 733 | 29 | |
| r: 2:00 | 112 | |||||
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 30 | |
| r: 2:00 | 69 | |||||
| 3:00.0 | 654 | 2:17.6 | 134 | 762 | 30 | |
| r: 2:00 | 79 | |||||
| 3:00.0 | 659 | 2:16.5 | 137 | 772 | 29 | |
| r: 2:00 | 64 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 796 | 30 | |
| r: 2:00 | 50 | |||||
| 3:00.0 | 686 | 2:11.1 | 155 | 833 | 31 | |
| r: 2:00 | 16 | |||||
| r390 |
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Workout Graph
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