Kevin MacMillan v5:00/2:00r...5 row
3,219
Meters
15:00.0
Time
2:19.7
Pace
184
Calories
| Rest Distance | 302 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,521 |
| Overall Time | 25:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 441 |
| Drag Factor | 123 |
November 13, 2025 21:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,219 | 2:19.7 | 128 | 740 | 26 | |
| 5:00.0 | 1,070 | 2:20.1 | 127 | 737 | 28 | |
| r: 2:00 | 72 | |||||
| 4:00.0 | 847 | 2:21.6 | 123 | 723 | 26 | |
| r: 2:00 | 26 | |||||
| 3:00.0 | 645 | 2:19.5 | 129 | 743 | 26 | |
| r: 2:00 | 39 | |||||
| 2:00.0 | 427 | 2:20.5 | 126 | 734 | 26 | |
| r: 2:00 | 153 | |||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | |
| r: 2:00 | 12 | |||||
| r302 |
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Workout Graph
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