Kevin MacMillan v1:40/0:20r...10 row
3,612
Meters
16:40.0
Time
2:18.4
Pace
208
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,797 |
| Overall Time | 20:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 26 |
| Stroke Count | 460 |
| Drag Factor | 120 |
November 15, 2025 12:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,612 | 2:18.4 | 132 | 754 | 26 | |
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 28 | |
| r: 0:20 | 30 | |||||
| 1:40.0 | 362 | 2:18.1 | 133 | 757 | 26 | |
| r: 0:20 | 26 | |||||
| 1:40.0 | 363 | 2:17.7 | 134 | 760 | 26 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 26 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 364 | 2:17.3 | 135 | 764 | 27 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 369 | 2:15.5 | 141 | 784 | 26 | |
| r: 0:20 | 15 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 26 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 26 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 357 | 2:20.0 | 127 | 738 | 27 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 28 | |
| r: 0:20 | 12 | |||||
| r185 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.