Kevin MacMillan 20:04 row
3,723
Meters
20:04.5
Time
2:41.7
Pace
204
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 110 |
January 01, 2026 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.5 | 3,723 | 2:41.7 | 83 | 584 | 204 | 25 |
| 5:00.0 | 944 | 2:38.8 | 87 | 600 | 50 | 24 |
| 10:00.0 | 961 | 2:36.0 | 92 | 616 | 53 | 26 |
| 15:00.0 | 914 | 2:44.1 | 79 | 572 | 52 | 26 |
| 20:00.0 | 899 | 2:46.8 | 75 | 559 | 49 | 26 |
| 20:04.5 | 5 | 7:30.0 | 4 | 313 | 0 | 0 |
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Workout Graph
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