Kevin MacMillan v250m/0:45r...12 row
3,000
Meters
13:23.0
Time
2:13.8
Pace
176
Calories
| Rest Distance | 611 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,611 |
| Overall Time | 22:23.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 110 |
May 20, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:23.0 | 3,000 | 2:13.8 | 146 | 789 | 29 | |
| 1:10.1 | 250 | 2:20.2 | 127 | 718 | 28 | |
| r: 0:45 | 85 | |||||
| 1:05.7 | 250 | 2:11.4 | 154 | 821 | 30 | |
| r: 0:45 | 67 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 30 | |
| r: 0:45 | 53 | |||||
| 1:05.5 | 250 | 2:11.0 | 156 | 824 | 30 | |
| r: 0:45 | 57 | |||||
| 1:06.8 | 250 | 2:13.6 | 147 | 808 | 30 | |
| r: 0:45 | 56 | |||||
| 1:06.2 | 250 | 2:12.4 | 151 | 815 | 30 | |
| r: 0:45 | 53 | |||||
| 1:05.0 | 250 | 2:10.0 | 159 | 830 | 30 | |
| r: 0:45 | 56 | |||||
| 1:06.9 | 250 | 2:13.8 | 146 | 753 | 30 | |
| r: 0:45 | 56 | |||||
| 1:06.0 | 250 | 2:12.0 | 152 | 818 | 30 | |
| r: 0:45 | 39 | |||||
| 1:09.4 | 250 | 2:18.8 | 131 | 726 | 29 | |
| r: 0:45 | 34 | |||||
| 1:09.0 | 250 | 2:18.0 | 133 | 730 | 29 | |
| r: 0:45 | 33 | |||||
| 1:06.3 | 250 | 2:12.6 | 150 | 814 | 30 | |
| r: 0:45 | 22 | |||||
| r611 |
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Workout Graph
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