Kevin MacMillan 20:04 row
3,637
Meters
20:04.7
Time
2:45.6
Pace
193
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 114 |
August 05, 2026 16:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:04.7 | 3,637 | 2:45.6 | 77 | 576 | 193 | 23 |
| 5:00.0 | 888 | 2:48.9 | 73 | 552 | 46 | 23 |
| 10:00.0 | 895 | 2:47.5 | 74 | 564 | 47 | 24 |
| 15:00.0 | 925 | 2:42.1 | 82 | 600 | 50 | 24 |
| 20:00.0 | 924 | 2:42.3 | 82 | 600 | 50 | 25 |
| 20:04.7 | 6 | 6:31.6 | 6 | 320 | 0 | 0 |
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Workout Graph
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