Kevin MacMillan v1:00/1:00r...7 row
2,199
Meters
10:00.0
Time
2:16.4
Pace
126
Calories
| Rest Distance | 253 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,452 |
| Overall Time | 17:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 29 |
| Stroke Count | 314 |
| Drag Factor | 114 |
August 06, 2026 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,199 | 2:16.4 | 138 | 756 | 29 | |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 30 | |
| r: 1:00 | 68 | |||||
| 2:00.0 | 435 | 2:17.9 | 133 | 750 | 29 | |
| r: 1:00 | 23 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 30 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 434 | 2:18.2 | 132 | 750 | 29 | |
| r: 1:00 | 53 | |||||
| 1:00.0 | 224 | 2:13.9 | 146 | 780 | 29 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 439 | 2:16.6 | 137 | 750 | 29 | |
| r: 1:00 | 34 | |||||
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 29 | |
| r: 1:00 | 14 | |||||
| r253 |
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Workout Graph
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