Kevin MacMillan v500m/1:00r...6 row
3,000
Meters
13:52.1
Time
2:18.6
Pace
173
Calories
| Rest Distance | 397 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,397 |
| Overall Time | 19:52.1 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 447 |
| Drag Factor | 114 |
August 10, 2026 16:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:52.1 | 3,000 | 2:18.6 | 131 | 748 | 28 | |
| 2:16.5 | 500 | 2:16.5 | 138 | 764 | 29 | |
| r: 1:00 | 93 | |||||
| 2:18.0 | 500 | 2:18.0 | 133 | 756 | 29 | |
| r: 1:00 | 66 | |||||
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 28 | |
| r: 1:00 | 87 | |||||
| 2:18.8 | 500 | 2:18.8 | 131 | 752 | 28 | |
| r: 1:00 | 66 | |||||
| 2:18.4 | 500 | 2:18.4 | 132 | 754 | 28 | |
| r: 1:00 | 63 | |||||
| 2:21.6 | 500 | 2:21.6 | 123 | 711 | 28 | |
| r: 1:00 | 22 | |||||
| r397 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.