Kevin MacMillan 20:10 row
3,630
Meters
20:10.5
Time
2:46.7
Pace
204
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 23 |
| Stroke Count | 428 |
| Drag Factor | 120 |
September 18, 2026 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.5 | 3,630 | 2:46.7 | 76 | 606 | 204 | 23 |
| 5:00.0 | 916 | 2:43.7 | 80 | 588 | 49 | 23 |
| 10:00.0 | 913 | 2:44.2 | 79 | 624 | 52 | 24 |
| 15:00.0 | 864 | 2:53.6 | 67 | 588 | 49 | 23 |
| 20:00.0 | 929 | 2:41.4 | 83 | 636 | 53 | 24 |
| 20:10.5 | 8 | 10:56.2 | 1 | 342 | 1 | 0 |
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Workout Graph
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