Kevin MacMillan v1:00/2:00r...5 row
3,224
Meters
15:00.0
Time
2:19.5
Pace
185
Calories
| Rest Distance | 974 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,198 |
| Overall Time | 25:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 26 |
| Stroke Count | 531 |
| Drag Factor | 122 |
October 01, 2026 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,224 | 2:19.5 | 129 | 740 | 26 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 720 | 29 | |
| r: 2:00 | 327 | |||||
| 2:00.0 | 443 | 2:15.4 | 141 | 780 | 28 | |
| r: 2:00 | 275 | |||||
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 26 | |
| r: 2:00 | 225 | |||||
| 4:00.0 | 866 | 2:18.5 | 132 | 750 | 26 | |
| r: 2:00 | 94 | |||||
| 5:00.0 | 1,032 | 2:25.3 | 114 | 696 | 25 | |
| r: 2:00 | 53 | |||||
| r974 |
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Workout Graph
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