Kevin MacMillan 3000m row
3,000
Meters
15:33.4
Time
2:35.5
Pace
159
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 31 |
| Stroke Count | 484 |
| Drag Factor | 151 |
April 25, 2022 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:33.4 | 3,000 | 2:35.5 | 93 | 619 | 31 |
| 3:07.4 | 600 | 2:36.1 | 92 | 616 | 32 |
| 3:06.5 | 1,200 | 2:35.4 | 93 | 620 | 31 |
| 3:09.5 | 1,800 | 2:37.9 | 89 | 605 | 30 |
| 3:07.6 | 2,400 | 2:36.3 | 92 | 615 | 31 |
| 3:02.3 | 3,000 | 2:31.9 | 100 | 643 | 31 |
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Workout Graph
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